The Benefiber® Fiber Calculator

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It is recommended that adults have 20-35 grams of fiber daily. Find out how much fiber you are getting daily by using the calculator below. Click through each of your daily meals to select the foods that best represent what you eat. Then let our fiber calculator show you the results.
Bottom Curve
Food Estimated Portion
Apples, raw, with skin
0 cup, quartered or chopped
Bagel, wheat
0 bagel
Bananas, raw
0 cup, mashed
Beverages, nutritional shake mix, high protein, powder
0 tbsp
Beverages, Orange juice, light, No pulp
0 fl oz
Bread, Multi-Grain (includes whole-grain)
0 oz
Bread, wheat
0 oz
Canadian bacon, cooked, pan-fried
0 slice
Cereals, QUAKER, Quick Oats, Dry
0 cup
Cereals, whole wheat hot natural cereal, dry
0 cup
Cheese, cream
0 tbsp
Coffee, brewed from grounds, prepared with tap water
0 fl oz
Egg, whole, cooked, scrambled
0 large
English muffins, wheat, toasted
0 oz
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
0 cup
Muffins, blueberry, commercially prepared (Includes mini-muffins)
0 oz
Oranges, raw, all commercial varieties
0 cup, sections
Pancakes, plain, reduced fat
0 serving 3 pancakes
Pork, cured, bacon, pre-sliced, cooked, pan-fried
0 slice
Snacks, granola bars, hard, plain
0 bar
Waffle, plain, frozen, ready-to-heat, microwave
0 waffle, round (4" dia)
Yogurt parfait, lowfat, with fruit and granola
0 item
Yogurt, Greek, plain, nonfat
0 container

*Results based on estimation from the ‘National Nutrient Database for Standard Release 27 Softwarv.2.0b. The National Agricultural Library’ and are for informational purpose only.

It is recommended that adults have 20-35 grams of fiber daily. Find out how much fiber you are getting in your diet by using the calculator below.

Click through each of your daily meals to select the foods that best represent what you eat. Then let our fiber calculator show you the results.

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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