Your digestive tract is a busy place where different bacteria move through and interact with one another. We may think of bacteria as harmful, but many bacteria are good and may provide benefits for digestive health.
Probiotics are naturally present in fermented foods and in certain dairy products such as yogurt. They can be added to food products and are available as dietary supplements. 1
It can be difficult to understand all the available information on probiotics and why people choose to take them as a supplement, so here are some common questions to help you decide if a probiotic supplement is right for you.
What are Probiotics and What do They do?
Probiotics naturally exist within your body to help keep you healthy. 1, 3 These good bacteria may help digest food, eliminate harmful bacteria cells and help support digestive health.2 Now imagine if you could manually add to your supply of cultures by consuming probiotic supplements. Probiotic supplements increase your supply of good bacteria because these cultures are the same strains of the natural good bacteria found inside your digestive tract.