Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Frittata with Sweet Peppers and Onions

Makes 4 Servings
Prep Time 10 minutes
Total Time 35 minutes
Cooking oil spray
1 red sweet pepper seeds removed and sliced
1 sweet onion, sliced thinly
1 cup thinly sliced chard (can substitute spinach, kale…)
3 egg whites
2 eggs
8 tablespoons Benefiber® unflavored powder
2 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
Freshly ground black pepper to taste
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 106
Protein 8g
Carbohydrate 10g
Dietary Fiber 4g
Sugars 3g
Total Fat 4g
Saturated Fat 1.4g
Cholesterol 109mg
Calcium 78mg
Sodium 151mg

*Read product label before recipe preparation

  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.

Lunch Recipes

Makes 4 Servings
Prep Time 10 minutes
Total Time 35 minutes
Cooking oil spray
1 red sweet pepper seeds removed and sliced
1 sweet onion, sliced thinly
1 cup thinly sliced chard (can substitute spinach, kale…)
3 egg whites
2 eggs
8 tablespoons Benefiber® unflavored powder
2 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
Freshly ground black pepper to taste
  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 106
Protein 8g
Carbohydrate 10g
Dietary Fiber 4g
Sugars 3g
Total Fat 4g
Saturated Fat 1.4g
Cholesterol 109mg
Calcium 78mg
Sodium 151mg

*Read product label before recipe preparation

Makes 4 Servings
Prep Time 10 minutes
Total Time 35 minutes
Cooking oil spray
1 red sweet pepper seeds removed and sliced
1 sweet onion, sliced thinly
1 cup thinly sliced chard (can substitute spinach, kale…)
3 egg whites
2 eggs
8 tablespoons Benefiber® unflavored powder
2 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
Freshly ground black pepper to taste
  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 106
Protein 8g
Carbohydrate 10g
Dietary Fiber 4g
Sugars 3g
Total Fat 4g
Saturated Fat 1.4g
Cholesterol 109mg
Calcium 78mg
Sodium 151mg

*Read product label before recipe preparation

Makes 4 Servings
Prep Time 10 minutes
Total Time 35 minutes
Cooking oil spray
1 red sweet pepper seeds removed and sliced
1 sweet onion, sliced thinly
1 cup thinly sliced chard (can substitute spinach, kale…)
3 egg whites
2 eggs
8 tablespoons Benefiber® unflavored powder
2 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
Freshly ground black pepper to taste
  1. Preheat oven to 350 degrees. Heat a 9” oven proof skillet over medium heat. Once pan is hot, spray with cooking oil spray. Add pepper and onion and cook until onions are soft, about 3 minutes. Remove from pan, wipe pan clean and spray with cooking oil spray.
  2. In a medium sized bowl, whisk together egg whites, eggs, Benefiber®, yogurt, parmesan cheese and pepper.
  3. Place chard in the skillet and top with the egg mixture. Bake until eggs are set in the center, about 15-20 minutes. Serve warm or at room temperature.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 106
Protein 8g
Carbohydrate 10g
Dietary Fiber 4g
Sugars 3g
Total Fat 4g
Saturated Fat 1.4g
Cholesterol 109mg
Calcium 78mg
Sodium 151mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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