Open Face Goat Cheese Sandwich

Goat cheese makes a great vehicle for taste-free Benefiber.

Open Face Goat Cheese Sandwich
Open Face Goat Cheese Sandwich
  • Makes: 1 serving
  • Prep time: 5 minutes
  • Total time: 20 minutes


  • 1 slice whole grain bread, toasted
  • ½ cup fresh arugula
  • ½ sweet red pepper (seeds removed) and cut into 8 slices
  • 2 tablespoons goat cheese
  • 2 teaspoons Benefiber


  1. Preheat oven to 375 degrees. Place red pepper on a small oven-proof tray and cook until red pepper is slightly browned and peppers are soft, about 15 minutes.
  2. In a small bowl combine goat cheese and Benefiber.
  3. To assemble sandwich, spread bread with goat cheese mixture, top with arugula and top with sweet peppers. Serve.

Nutritional Information (Per 1 Serving):

Contains 2 teaspoons of Benefiber (2 teaspoons = 3 grams of fiber)*

  • Calories: 167
  • Protein: 8g
  • Carbohydrate: 21g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Total Fat: 6g
  • Saturated Fat: 3.8g
  • Cholesterol: 14mg
  • Calcium: 124mg
  • Sodium: 214mg

*Read product label before recipe preparation

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