Red Lentil Chili

Ingredients:

• Vegetable oil spray
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 pound ground turkey breast
• 3 cups water
• 2 tomatoes, chopped
• 1 sweet red pepper, finely chopped
• 1 stalk celery, chopped
• 8 teaspoons Benefiber
• ⅛ teaspoon cayenne
• 1 ½ teaspoon cumin
• 1 bay leaf
• 2 tablespoons chili powder
• 1 tablespoon cocoa powder
• Heaping ¼ teaspoon salt
• 1 cup red lentils

Garnish:

• 2 tablespoons chopped red onion
• 2 tablespoons shredded low-fat cheddar cheese

Directions:

1. Heat large heavy-bottomed stock pot over medium heat, lightly spritz with vegetable oil spray, add onion and garlic and cook until golden brown, stirring regularly (about 8 minutes).
2. Add ground turkey to onion mixture and cook until brown, stirring regularly (about 10 minutes).
3. Add all other ingredients except for lentils; stir and bring to a boil.
4. Reduce heat and simmer for 20 minutes.
5. Add lentils and continue to cook for 15 minutes; remove bay leaf before serving.
6. Serve hot, dividing chili evenly into four bowls. Top each with ½ tablespoon onions and ½ tablespoon cheddar.

Nutritional Information (Per 1 Serving)

Contains 2 teaspoons of Benefiber (2 teaspoons = 3 grams of fiber)*

• Calories: 376
• Protein: 43g
• Carbohydrate: 46g
• Dietary Fiber: 12.3g
• Sugars: 5g
• Total Fat: 4g
• Saturated Fat: 1g
• Cholesterol: 71mg
• Calcium: 98mg
• Sodium: 305mg

*Read product label before recipe preparation