Baked Pasta With White Beans and Tomatoes

A hearty meal that’s quick enough for weeknights.

Baked Pasta
Baked Pasta
  • Makes: 4 servings
  • Prep time: 15 minutes
  • Total time: 45 minutes

Ingredients:

  • 1 cup whole grain penne pasta (about 2.66oz)
  • 1 large onion, finely sliced
  • 3 cloves garlic, finely minced
  • 2 sweet red peppers, sliced
  • 1 ⅓ cups no-salt-added cooked white beans
  • 8 teaspoons Benefiber®
  • ½ teaspoon salt
  • 3 tomatoes, chopped
  • 2 cups chopped spinach, chard or kale
  • 2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh rosemary
  • ½ teaspoon cinnamon
  • 1 tablespoon olive oil

Directions:

  1. Preheat oven to 375 degrees.
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil spray and add onion and garlic to skillet, stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt, tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil, and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.

Nutritional Information (Per 1 Serving)

Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*

  • Calories: 271
  • Protein: 11g
  • Carbohydrate: 50g
  • Dietary Fiber: 16g
  • Sugars: 7g
  • Total Fat: 5g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Calcium: 143mg
  • Sodium: 314mg

*Read product label before recipe preparation

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