Bean Thread Noodle Salad

Packed with veggies, this salad offers 10g of dietary fiber per serving.

Noodle Salad
Noodle Salad
  • Makes: 4 servings
  • Prep time: 10 minutes
  • Total time: 20 minutes

Ingredients:

  • 3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
  • 1 cup fresh orange sections
  • 6 oz. bean thread noodles
  • 2 teaspoons sesame oil
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 2 tablespoons finely chopped spring onions
  • 2 tablespoons sesame tahini
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons orange juice
  • 8 teaspoons Benefiber®
  • ¼ teaspoon salt
  • Cayenne pepper to taste
  • ½ avocado cut in four slices

Directions:

  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium-size bowl, whisk together tahini, vinegar, orange juice, Benefiber®, salt, and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber, and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado, and serve immediately.

Nutritional Information (Per 1 Serving)

Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*

  • Calories: 508
  • Protein: 33g
  • Carbohydrate: 58g
  • Dietary Fiber: 10g
  • Sugars: 7g
  • Total Fat: 16g
  • Saturated Fat: 3g
  • Cholesterol: 93mg
  • Calcium: 96mg
  • Sodium: 388mg

*Read product label before recipe preparation

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