Bean Thread Noodle Salad
Packed with veggies, this salad offers 10g of dietary fiber per serving.
- Makes: 4 servings
- Prep time: 10 minutes
- Total time: 20 minutes
Ingredients:
- 3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
- 1 cup fresh orange sections
- 6 oz. bean thread noodles
- 2 teaspoons sesame oil
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 2 tablespoons finely chopped spring onions
- 2 tablespoons sesame tahini
- 1 tablespoon rice wine vinegar
- 2 tablespoons orange juice
- 8 teaspoons Benefiber
- ¼ teaspoon salt
- Cayenne pepper to taste
- ½ avocado cut in four slices
Directions:
- Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
- In a medium-size bowl, whisk together tahini, vinegar, orange juice, Benefiber, salt, and cayenne to taste. Mix thoroughly and set aside.
- In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber, and spring onion.
- Gently toss dressing with salad ingredients, top with avocado, and serve immediately.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber (2 teaspoons = 3 grams of fiber)*
- Calories: 508
- Protein: 33g
- Carbohydrate: 58g
- Dietary Fiber: 10g
- Sugars: 7g
- Total Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 93mg
- Calcium: 96mg
- Sodium: 388mg
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