Blueberry Muffin

Make these ahead and then freeze them, so you always have a fiber-packed snack handy.

Blueberry Muffin
Blueberry Muffin
  • Makes: 6 muffins
  • Prep time: 10 minutes
  • Total time: 30 minutes

Ingredients:

  • ½ cup plus 2 tablespoons skim or soy milk
  • ¼ cup unsweetened applesauce
  • 1 small egg
  • ½ cup all-purpose flour
  • ½ cup whole wheat flour
  • ¼ cup sugar
  • 1 ½ teaspoons baking powder
  • 12 teaspoons Benefiber®
  • ¼ teaspoon salt
  • ½ cup fresh blueberries

Directions:

  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, and egg in a small bowl and set aside.
  3. Once thoroughly combined, stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.

Nutritional Information (Per 1 Serving):

Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*

  • Calories: 149
  • Protein: 4g
  • Carbohydrate: 32g
  • Dietary Fiber: 5g
  • Sugars: 12g
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 27mg
  • Calcium: 109mg
  • Sodium: 239mg

*Read product label before recipe preparation

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