Blueberry Muffin

Ingredients:

• ½ cup plus 2 tablespoons skim or soy milk
• ¼ cup unsweetened applesauce
• 1 small egg
• ½ cup all-purpose flour
• ½ cup whole wheat flour
• ¼ cup sugar
• 1 ½ teaspoons baking powder
• 12 teaspoons Benefiber
• ¼ teaspoon salt
• ½ cup fresh blueberries

Directions:

1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
2. In a large bowl, combine milk, applesauce, and egg in a small bowl and set aside.
3. Once thoroughly combined, stir in flours, sugar, baking powder, Benefiber, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.

Nutritional Information (Per 1 Serving):

Contains 2 teaspoons of Benefiber (2 teaspoons = 3 grams of fiber)*

• Calories: 149
• Protein: 4g
• Carbohydrate: 32g
• Dietary Fiber: 5g
• Sugars: 12g
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 27mg
• Calcium: 109mg
• Sodium: 239mg

*Read product label before recipe preparation