The Key to a Healthy Gut

Beneficial Bacteria vs. Harmful Bacteria

“Beneficial" bacteria, as they are known, produce vitamins and other nutrients that may play a role in everyday gastrointestinal function.² “Harmful" bacteria, on the other hand, do just the opposite. They produce toxic substances that can create a toxic environment in your gut. Wind up with an imbalance of bacteria in your gut, and your risk for gastrointestinal issues may increase.

In digestive tracts that are functioning well, beneficial bacteria keep the harmful at bay and the intestinal microflora are kept in balance. According to researchers, fiber may help to keep a balance of microflora.

Improving Microflora Balance

You can help improve your own microflora balance by focusing on the foods you eat. Some tips:

• Eat lots of fruit, vegetables, whole grains, and legumes, all of which are high in fiber.
• Eat cereal, granola bars, and other foods that have fiber added.
• Eat fermented foods like yogurt, sauerkraut, and pickles.
• Eat high-fiber nuts like almonds, pecans, pistachios, and cashews, and high-fiber snacks like air-popped popcorn.
• Try a fiber supplement like Benefiber Prebiotic Fiber + Probiotics Gummies, which contains prebiotic fiber and probiotics, which has the added benefit of strengthening your existing healthy gut bacteria.*

The bottom line: A healthy gut begins with healthy microbes, and healthy microbes depend on a healthy diet. Watch what you eat—and increase your daily fiber intake—and you can see the results in better digestive health.