Benefiber contains plant-based prebiotic fiber that fits into any lifestyle. Benefiber is a simple way to help you get the daily recommended amount of fiber to help support good gut health.*

About Benefiber

Benefiber helps support good digestive health.*

What is Benefiber?

Benefiber products contain plant-based prebiotic fibers that fit into any lifestyle. Each variety helps you increase your daily fiber intake and help your gut flourish*. Benefiber products feature different prebiotic fibers, including wheat dextrin, inulin, and soluble corn fiber, all supporting good digestive health*.

What is Benefiber used for?

Benefiber nourishes the goodness inside your gut to help you maintain good digestive health*. Learn more about using fiber supplements, how to fit fiber in your life, and what makes Benefiber different (hint: it’s the prebiotic fiber).

Add it to water or coffee. ^‡Bake or cook with it. Enjoy the convenience of easy-to-take Benefiber Chewables or Caplets, and try our tasty Benefiber Gummy varieties.

Prebiotic Fiber

Benefiber Original

Clear, taste-free prebiotic fiber that dissolves completely in liquid and helps nourish healthy gut bacteria.*

Benefiber Original helps you feel fuller longer*^ when you take the recommended dose of 3.5 teaspoons twice per day. With daily use, fiber promotes a feeling of fullness.

Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored

Benefiber Prebiotic Fiber Stick Packs Strawberry Lemonade Flavored are a great-tasting way to get the fiber you need. Whether at-home or on-the-go, it nourishes the good bacteria in your digestive system to help support your gut health.*

Benefiber Prebiotic Fiber Caplets

Benefiber Prebiotic Fiber—now in a caplet that nourishes good bacteria in the gut.* Easy to take on the go.

Benefiber Prebiotic
Fiber Gummies

A convenient way to help get daily prebiotic fiber in a tasty format. Benefiber Prebiotic Fiber Gummies are easy to take on-the-go and nourish helpful bacteria in your gut.*

Benefiber Chewables

All the goodness of fiber in a great-tasting chewable tablet.

Benefiber Prebiotic Fiber + Supergreens

Support your energy and a healthy gut.^§* Triple energy support with prebiotic fiber for metabolic energy, B-vitamins for cellular energy, and ginseng for mental energy.* With 6g of plant-based fiber in every serving and zero sugar.

Benefiber Prebiotic Fiber + Superfruits

Support your skin and a healthy gut.^§* Triple skin support which promotes collagen production and helps skin hydration and elasticity to support beauty from within.^†* With 6g of plant-based fiber in every serving and zero sugar.

Prebiotic Fiber + Probiotics

Benefiber Dual Action Biotic + Stress Relief* Stick Pack

Dual-action biotics nourish and strengthen good bacteria in the gut, while L-Theanine helps calm and destress*. An easy way to support your wellness and gut health*.

Benefiber Prebiotic Fiber + Probiotics Gummies

Prebiotic fiber AND probiotics packed into a delicious gummy to help optimize gut health.* It’s the first time Benefiber has included prebiotic fiber and probiotics in a single product.

^§Prebiotic fiber supports digestive health.*

^◊Prebiotic fiber supports metabolic energy, B-vitamins support cellular energy, and ginseng supports mental energy.*

^†Lutein and Zeaxanthin help promote skin hydration and elasticity. Vitamin C supports collagen production.*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

^ Clinical studies show satiety benefits of fiber.

Use as directed.

^‡Not recommended for carbonated beverages.

Learn All About Fiber

Learn more about fiber with these resources.

Haleon Huddle unlocks exclusive savings on brands including Benefiber, Advil, Centrum and more.

*indicates required field.

I consent to the Haleon group of companies and brands (“Haleon”) collecting my Consumer Health Data. Continue reading...I understand that my Consumer Health Data may be used by Haleon as described in our Washington Consumer Health Data Notice, where I can find the categories of data collected, the purposes of collection, and with whom we may share your information. I understand that if I choose not to consent to Haleon’s collection of my Consumer Health Data, I may not be able to receive certain marketing or informational materials or other forms of communication directly from Haleon or participate in surveys and focus groups. I further understand that I may withdraw my consent at any time as described in the Haleon Washington Consumer Health Data Notice or the Haleon Privacy Notice.

I consent to the Haleon group of companies and brands (“Haleon”) sharing my Consumer Health Data with third parties Continue reading... as described in the Washington Consumer Health Data Notice. I understand that I may withdraw my consent at any time as described in the Haleon Washington Consumer Health Data Notice or the Haleon Privacy Notice.

By signing up for Haleon newsletters, you are certifying you are 18 years of age and older.

You are about to leave Benefiber.com.