Gut Health 101

A happy gut can translate to overall well-being.

Woman in Hat

     

Woman in Hat

     

Woman in Hat

What’s in Your Gut — and What It Means For Your Health

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Man Laying on Longboard

10 Fascinating Facts About Your Digestive System

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Man Laying on Longboard

10 Fascinating Facts About Your Digestive System

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Heart Around Stomach

9 Things Hurting Your Gut Health

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Heart Around Stomach

9 Things Hurting Your Gut Health

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Benefiber Product

Nourish the Goodness Inside

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Plant-Based Prebiotic Fiber

Adds and nourishes Good Bacteria

Nourishes Good Bacteria*

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Clear

Smiling Mouth

Taste-Free

Woman with Dog

The Basic Facts About Digestive Health

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Woman with Dog

The Basic Facts About Digestive Health

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“The human gastrointestinal tract contains around 1,000 bacterial species.” 1

Gut Flora

The Role of Gut Flora

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Gut Flora

The Role of Gut Flora

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Woman Eating Oatmeal

The Key to a Healthy Gut

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Woman Eating Oatmeal

The Key to a Healthy Gut

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Fruits on Salad

How Does Your Body Digest Food?

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Fruits on Salad

How Does Your Body Digest Food?

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Woman with Flowers in Hair

What Does the Gut-Brain Connection Mean?

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Woman with Flowers in Hair

What Does the Gut-Brain Connection Mean?

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Man and woman in running gear tying shoe laces

The Benefits of Probiotics for Men, Women and Everyone

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Man and woman in running gear tying shoe laces

The Benefits of Probiotics forMen, Women and Everyone

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Low FODMAP Foods to Temporarily Include in Your Diet

Low FODMAP Foods to TemporarilyInclude in Your Diet

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Low FODMAP Foods to Temporarily Include in Your Diet

Low FODMAP Foods to TemporarilyInclude in Your Diet

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Group of three healthy women jogging

Probiotics For Women

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Group of three healthy women jogging

Probiotics for Women

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High-fiber foods spread out on a table

Soluble vs. Insoluble Fiber: What’s the Difference?

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High-fiber foods spread out on a table

Soluble vs. Insoluble Fiber: What’s the Difference?

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Women doing outdoor yoga in a park

Bloating & Gut Health

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Women doing outdoor yoga in a park

Bloating & Gut Health

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Blue microbiome 3D rendering

What is the Microbiome?

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Blue microbiome 3D rendering

What is the Microbiome?

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Use as directed.

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  1. Guinane, Caitriona M., and Paul D. Cotter. " Role of the Gut Microbiota in Health and Chronic Gastrointestinal Disease: Understanding a Hidden Metabolic Organ. " Therapeutic Advances in Gastroenterology. SAGE Publications, July 2013. Web. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/.

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