Step 1:
Breakfast
Step 2:
Lunch
Step 3:
Dinner
Step 4:
Snacks
Step 5:
Calculate
Bottom Curve
Food Estimated Portion
Apples, raw, with skin
0 cup, quartered or chopped
Bananas, raw
0 cup, mashed
Beverages, Energy Drink, sugar free
0 fl oz
Beverages, nutritional shake mix, high protein, powder
0 tbsp
Blackberries, raw
0 cup
Blueberries, raw
0 cup
Candies, milk chocolate
0 bar, miniature
Carbonated beverage, cola
0 fl oz
Carbonated beverage, tonic water
0 fl oz
Carrots, baby, raw
0 large
Cookies, brownies, commercially prepared
0 oz
Cookies, chocolate chip, refrigerated dough, baked
0 oz
Crackers, standard snack-type, regular
0 crackers
Grapes, american type (slip skin), raw
0 cup
Hummus, commercial
0 tbsp
Ice creams, vanilla
0 serving 1/2 cup
Kiwifruit, green, raw
0 cup, sliced
Mangos, raw
0 cup pieces
Melons, cantaloupe, raw
0 cup, balls
Nuts, almonds
0 cup, whole
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
0 cup
Nuts, pecans
0 cup, chopped
Oranges, raw, all commercial varieties
0 cup, sections
Pancakes, plain, reduced fat
0 serving 3 pancakes
Papayas, raw
0 cup 1" pieces
Peaches, raw
0 cup slices
Peanuts, all types, raw
0 oz
Pears, raw
0 cup, slices
Pineapple, raw, all varieties
0 cup, chunks
Pomegranates, raw
0 cup arils (seed/juice sacs)
Popcorn, microwave, regular (butter) flavor, made with palm oil
0 cup
Snack, potato chips, made from dried potatoes, plain
0 oz
Snacks, granola bars, hard, plain
0 bar
Snacks, pita chips, salted
0 oz
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0 cup
Snacks, tortilla chips, plain, white corn, salted
0 oz
Strawberries, raw
0 cup, halves
Watermelon, raw
0 cup, balls

*Results based on estimation from the ‘National Nutrient Database for Standard Release 27 Softwarv.2.0b. The National Agricultural Library’ and are for informational purpose only.