Step 1:
Breakfast
Step 2:
Lunch
Step 3:
Dinner
Step 4:
Snacks
Step 5:
Calculate
Bottom Curve
Food Estimated Portion
Avocados, raw, all commercial varieties
0 cup, cubes
Beef, ground, patties, frozen, cooked, broiled (Burger part 1)
0 oz
Bread, pita, white, enriched
0 pita, large (6-1/2" dia)
Bread, wheat
0 oz
Bread, white, commercially prepared (includes soft bread crumbs) (Burger part 2)
0 slice
Broccoli, raw
0 cup chopped
Carbonated beverage, cola
0 fl oz
Carbonated beverage, tonic water
0 fl oz
Cauliflower, cooked, boiled, drained, without salt
0 cup (1" pieces)
Cheese, American, nonfat or fat free
0 serving
Cheese, provolone
0 cup, diced
Cheese, swiss, low fat
0 slice (1 oz)
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0 slice
Corn, yellow, whole kernel, frozen, microwaved
0 cup
Crackers, standard snack-type, regular
0 crackers
Cucumber, peeled, raw
0 cup, pared, chopped
Fish, salmon, pink, cooked, dry heat
0 oz
Fish, tuna, white, canned in water, drained solids
0 oz
Hummus, commercial
0 tbsp
Kale, raw
0 cup 1" pieces, loosely packed
Lettuce, green leaf, raw
0 cup shredded
Oil, olive, salad or cooking
0 tablespoon
Onions, raw
0 cup, chopped
Peanut butter, reduced sodium
0 tbsp
Pizza, cheese topping, rising crust, frozen, cooked
0 serving 6 servings per 29.25 oz package
Potatoes, baked, flesh, without salt
0 cup
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0 strip
Quinoa, cooked
0 cup
Rice, brown, long-grain, cooked
0 cup
Rice, white, medium-grain, cooked
0 cup
Salad dressing, caesar dressing, regular
0 tbsp
Salad dressing, italian dressing, commercial, regular
0 tbsp
Salad dressing, ranch dressing, commercial, regular
0 tablespoon
Soup, chicken noodle, canned, condensed
0 cup
Spinach, raw
0 cup
Tofu, raw, firm, prepared with calcium sulfate
0 cup
Turkey, whole, meat and skin, cooked, roasted
0 oz

*Results based on estimation from the ‘National Nutrient Database for Standard Release 27 Softwarv.2.0b. The National Agricultural Library’ and are for informational purpose only.