Step 1:
Breakfast
Step 2:
Lunch
Step 3:
Dinner
Step 4:
Snacks
Step 5:
Calculate
Bottom Curve
Food Estimated Portion
Apples, raw, with skin
0 cup, quartered or chopped
Bagel, wheat
0 bagel
Bananas, raw
0 cup, mashed
Beverages, nutritional shake mix, high protein, powder
0 tbsp
Beverages, Orange juice, light, No pulp
0 fl oz
Bread, Multi-Grain (includes whole-grain)
0 oz
Bread, wheat
0 oz
Canadian bacon, cooked, pan-fried
0 slice
Cereals, QUAKER, Quick Oats, Dry
0 cup
Cereals, whole wheat hot natural cereal, dry
0 cup
Cheese, cream
0 tbsp
Coffee, brewed from grounds, prepared with tap water
0 fl oz
Egg, whole, cooked, scrambled
0 large
English muffins, wheat, toasted
0 oz
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
0 cup
Muffins, blueberry, commercially prepared (Includes mini-muffins)
0 oz
Oranges, raw, all commercial varieties
0 cup, sections
Pancakes, plain, reduced fat
0 serving 3 pancakes
Pork, cured, bacon, pre-sliced, cooked, pan-fried
0 slice
Snacks, granola bars, hard, plain
0 bar
Waffle, plain, frozen, ready-to-heat, microwave
0 waffle, round (4" dia)
Yogurt parfait, lowfat, with fruit and granola
0 item
Yogurt, Greek, plain, nonfat
0 container

*Results based on estimation from the ‘National Nutrient Database for Standard Release 27 Softwarv.2.0b. The National Agricultural Library’ and are for informational purpose only.