For ages 12 and above, stir 1 rounded tablespoon of Benefiber® Healthy Shape into 8 oz. of beverage or soft food (hot or cold), two times daily. Stir well until dissolved (up to 60 seconds.)
For children under 12 years, ask a health professional before use.
*Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use as directed.