Fiber in Your Life
Fiber is an essential part of your overall well-being. Here’s how to get more of it in your life.
Fiber & Weight Management
Committing to a healthy lifestyle? Fiber can play a role.
Fiber & Wellness
Learn about fiber as part of a healthy lifestyle.
Exercises for Good Digestive Health
Exercises for Good Digestive Health
How Travel Can Affect Digestion
How Travel Can Affect Digestion
Daily Fiber Intake
If you’re hoping to access tangible tips for incorporating more fiber into your diet, consider checking out these helpful tips!
7 Healthy Ways to Add Fiber to Your Diet
7 Healthy Ways to Add Fiber to Your Diet
Fitting in the Fiber: It’s Easier Than You Think
Fitting in the Fiber: It’s Easier Than You Think
Recipes
If you’re looking for a bit of inspiration while you’re in the kitchen, get cooking with these delicious high-fiber meals. Consider making these a part of your daily or weekly rotation to get more fibrous ingredients in your diet.
Incorporating a high-fiber diet into your life can have a positive impact on your digestive health and more. We hope you’ll find these resources and tips helpful as you continue to find more ways to pursue a healthy fiber lifestyle.
Cherry Peanut Butter Smoothie
Cherry Peanut Butter Smoothie
Frittata With Sweet Peppers and Onions
Frittata With Sweet Peppers and Onions
1-4. Dietary fiber: Essential for a healthy diet. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983. Accessed 2.19.2021. Referenced text is highlighted in sourcing document.
Nourish the Goodness Inside
Benefiber is an easy way to add fiber to your life.
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