Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Open Face Goat Cheese, Arugula and Roasted Sweet Red Pepper Sandwich

Makes 1 Serving
Prep Time 5 minutes
Total Time 20 minutes
1 slice whole grain bread toasted
½ cup fresh arugula
½ sweet red pepper seeds removed and cut into 8 slices
2 tablespoons goat cheese
2 teaspoons Benefiber® unflavored powder
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 167
Protein 8g
Carbohydrate 21g
Dietary Fiber 6g
Sugars 6g
Total Fat 6g
Saturated Fat 3.8g
Cholesterol 14mg
Calcium 124mg
Sodium 214mg

*Read product label before recipe preparation

  1. Preheat oven to 375 degrees. Place red pepper on a small oven proof tray and cook until red pepper is slightly browned and peppers are soft, about 15 minutes.
  2. In a small bowl combine goat cheese and Benefiber®.
  3. To assemble sandwich, spread bread with goat cheese mixture, top with arugula and top with sweet peppers. Serve.

Lunch Recipes

Makes 1 Serving
Prep Time 5 minutes
Total Time 20 minutes
1 slice whole grain bread toasted
½ cup fresh arugula
½ sweet red pepper seeds removed and cut into 8 slices
2 tablespoons goat cheese
2 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 375 degrees. Place red pepper on a small oven proof tray and cook until red pepper is slightly browned and peppers are soft, about 15 minutes.
  2. In a small bowl combine goat cheese and Benefiber®.
  3. To assemble sandwich, spread bread with goat cheese mixture, top with arugula and top with sweet peppers. Serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 167
Protein 8g
Carbohydrate 21g
Dietary Fiber 6g
Sugars 6g
Total Fat 6g
Saturated Fat 3.8g
Cholesterol 14mg
Calcium 124mg
Sodium 214mg

*Read product label before recipe preparation

Makes 1 Serving
Prep Time 5 minutes
Total Time 20 minutes
1 slice whole grain bread toasted
½ cup fresh arugula
½ sweet red pepper seeds removed and cut into 8 slices
2 tablespoons goat cheese
2 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 375 degrees. Place red pepper on a small oven proof tray and cook until red pepper is slightly browned and peppers are soft, about 15 minutes.
  2. In a small bowl combine goat cheese and Benefiber®.
  3. To assemble sandwich, spread bread with goat cheese mixture, top with arugula and top with sweet peppers. Serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 167
Protein 8g
Carbohydrate 21g
Dietary Fiber 6g
Sugars 6g
Total Fat 6g
Saturated Fat 3.8g
Cholesterol 14mg
Calcium 124mg
Sodium 214mg

*Read product label before recipe preparation

Makes 1 Serving
Prep Time 5 minutes
Total Time 20 minutes
1 slice whole grain bread toasted
½ cup fresh arugula
½ sweet red pepper seeds removed and cut into 8 slices
2 tablespoons goat cheese
2 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 375 degrees. Place red pepper on a small oven proof tray and cook until red pepper is slightly browned and peppers are soft, about 15 minutes.
  2. In a small bowl combine goat cheese and Benefiber®.
  3. To assemble sandwich, spread bread with goat cheese mixture, top with arugula and top with sweet peppers. Serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 167
Protein 8g
Carbohydrate 21g
Dietary Fiber 6g
Sugars 6g
Total Fat 6g
Saturated Fat 3.8g
Cholesterol 14mg
Calcium 124mg
Sodium 214mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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