Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Bean Thread Noodle Salad with Chicken and Sesame Orange Dressing

Makes 4 Serving
Prep time 10 minutes
Total time 20 minutes
3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
1 cup fresh orange sections
6 oz bean thread noodles
2 teaspoons sesame oil
1 cup shredded carrots
1 cup sliced cucumber
2 tablespoons finely chopped spring onions
2 tablespoons sesame tahini
1 tablespoon rice wine vinegar
2 tablespoons orange juice
8 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
Cayenne pepper to taste
½ avocado cut in four slices
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 508
Protein 33g
Carbohydrate 58g
Dietary Fiber 10g
Sugars 7g
Total Fat 16g
Saturated Fat 3g
Cholesterol 93mg
Calcium 96mg
Sodium 388mg

*Read product label before recipe preparation

  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium sized bowl whisk together tahini, vinegar, orange juice, Benefiber®, salt and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado and serve immediately.

Lunch Recipes

Makes 4 Serving
Prep time 10 minutes
Total time 20 minutes
3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
1 cup fresh orange sections
6 oz bean thread noodles
2 teaspoons sesame oil
1 cup shredded carrots
1 cup sliced cucumber
2 tablespoons finely chopped spring onions
2 tablespoons sesame tahini
1 tablespoon rice wine vinegar
2 tablespoons orange juice
8 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
Cayenne pepper to taste
½ avocado cut in four slices
  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium sized bowl whisk together tahini, vinegar, orange juice, Benefiber®, salt and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado and serve immediately.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 508
Protein 33g
Carbohydrate 58g
Dietary Fiber 10g
Sugars 7g
Total Fat 16g
Saturated Fat 3g
Cholesterol 93mg
Calcium 96mg
Sodium 388mg

*Read product label before recipe preparation

Makes 4 Serving
Prep time 10 minutes
Total time 20 minutes
3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
1 cup fresh orange sections
6 oz bean thread noodles
2 teaspoons sesame oil
1 cup shredded carrots
1 cup sliced cucumber
2 tablespoons finely chopped spring onions
2 tablespoons sesame tahini
1 tablespoon rice wine vinegar
2 tablespoons orange juice
8 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
Cayenne pepper to taste
½ avocado cut in four slices
  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium sized bowl whisk together tahini, vinegar, orange juice, Benefiber®, salt and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado and serve immediately.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 508
Protein 33g
Carbohydrate 58g
Dietary Fiber 10g
Sugars 7g
Total Fat 16g
Saturated Fat 3g
Cholesterol 93mg
Calcium 96mg
Sodium 388mg

*Read product label before recipe preparation

Makes 4 Serving
Prep time 10 minutes
Total time 20 minutes
3 cups chopped rotisserie chicken meat, skin removed, meat peeled from the bone
1 cup fresh orange sections
6 oz bean thread noodles
2 teaspoons sesame oil
1 cup shredded carrots
1 cup sliced cucumber
2 tablespoons finely chopped spring onions
2 tablespoons sesame tahini
1 tablespoon rice wine vinegar
2 tablespoons orange juice
8 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
Cayenne pepper to taste
½ avocado cut in four slices
  1. Cook bean thread noodles according to package directions. Toss with sesame oil and set aside.
  2. In a medium sized bowl whisk together tahini, vinegar, orange juice, Benefiber®, salt and cayenne to taste. Mix thoroughly and set aside.
  3. In a large bowl, combine chicken, orange sections, bean thread noodles, carrots, cucumber and spring onion.
  4. Gently toss dressing with salad ingredients, top with avocado and serve immediately.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 508
Protein 33g
Carbohydrate 58g
Dietary Fiber 10g
Sugars 7g
Total Fat 16g
Saturated Fat 3g
Cholesterol 93mg
Calcium 96mg
Sodium 388mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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