Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Featured Recipe

Red Lentil Chili

Makes 4 Servings
Prep time 20 minutes
Total time 1 hour
Vegetable oil spray
1 large onion, chopped
3 cloves garlic, minced
1 pound ground turkey breast
3 cups water
2 tomatoes, chopped
1 sweet red pepper, finely chopped
1 stalk celery, chopped
8 teaspoons Benefiber® Unflavored powder
1/8 teaspoon cayenne
1 ½ teaspoon cumin
1 bay leaf
2 tablespoons chili powder
1 tablespoon cocoa powder
Heaping ¼ teaspoon salt
1 cup red lentils

Garnish:
2 tablespoons chopped red onion
2 tablespoons shredded low fat cheddar cheese
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 376
Protein 43g
Carbohydrate 46g
Dietary Fiber 12.3g
Sugars 5g
Total Fat 4g
Saturated Fat 1g
Cholesterol 71mg
Calcium 98mg
Sodium 305mg

*Read product label before recipe preparation

  1. Heat large heavy-bottomed stock pot over medium heat, lightly spritzed with vegetable oil spray, add onion and garlic and cook until golden brown stirring regularly (about 8 minutes).
  2. Add ground turkey to onion mixture and cook until brown stirring regularly (about 10 minutes).
  3. Add all other ingredients except for lentils; stir and bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Add lentils and continue to cook for 15 minutes; remove bay leaf before serving.
  6. Serve hot, dividing chili evenly into four bowls. Top each with ½ tablespoon onions and ½ tablespoon cheddar.
Makes 4 Servings
Prep time 20 minutes
Total time 1 hour
Vegetable oil spray
1 large onion, chopped
3 cloves garlic, minced
1 pound ground turkey breast
3 cups water
2 tomatoes, chopped
1 sweet red pepper, finely chopped
1 stalk celery, chopped
8 teaspoons Benefiber® Unflavored powder
1/8 teaspoon cayenne
1 ½ teaspoon cumin
1 bay leaf
2 tablespoons chili powder
1 tablespoon cocoa powder
Heaping ¼ teaspoon salt
1 cup red lentils

Garnish:
2 tablespoons chopped red onion
2 tablespoons shredded low fat cheddar cheese
  1. Heat large heavy-bottomed stock pot over medium heat, lightly spritzed with vegetable oil spray, add onion and garlic and cook until golden brown stirring regularly (about 8 minutes).
  2. Add ground turkey to onion mixture and cook until brown stirring regularly (about 10 minutes).
  3. Add all other ingredients except for lentils; stir and bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Add lentils and continue to cook for 15 minutes; remove bay leaf before serving.
  6. Serve hot, dividing chili evenly into four bowls. Top each with ½ tablespoon onions and ½ tablespoon cheddar.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 376
Protein 43g
Carbohydrate 46g
Dietary Fiber 12.3g
Sugars 5g
Total Fat 4g
Saturated Fat 1g
Cholesterol 71mg
Calcium 98mg
Sodium 305mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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All day, all night heartburn relief with one pill*. Plus great rewards with Perks

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The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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