Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Garbanzo Bean Curry

Makes 4 Servings
Prep Time 15 minutes
Total Time 35 minutes
Vegetable oil spray
1 onion sliced
1 teaspoon cumin
1 teaspoon mustard powder
1 tablespoon fresh ginger minced
2 cloves garlic minced
¼ teaspoon cayenne pepper (optional)
2 large tomatoes sliced or 2 cups canned tomatoes no salt added
4 cups water
¼ teaspoon salt
Freshly ground black pepper to taste
1 teaspoon turmeric
8 teaspoons Benefiber® unflavored powder
1 1/3 cup cooked no salt added garbanzo beans (from dry or can)
½ cup cracked wheat
1 cup peas fresh or frozen
4 cups spinach
¼ cup nonfat yogurt
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 398
Protein 21g
Carbohydrate 72g
Dietary Fiber 21g
Sugars 13g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 175mg
Sodium 211mg

*Read product label before recipe preparation

  1. Heat heavy bottom stock pot over medium heat.
  2. Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
  3. Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
  4. Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.

Dinner Recipes

Makes 4 Servings
Prep Time 15 minutes
Total Time 35 minutes
Vegetable oil spray
1 onion sliced
1 teaspoon cumin
1 teaspoon mustard powder
1 tablespoon fresh ginger minced
2 cloves garlic minced
¼ teaspoon cayenne pepper (optional)
2 large tomatoes sliced or 2 cups canned tomatoes no salt added
4 cups water
¼ teaspoon salt
Freshly ground black pepper to taste
1 teaspoon turmeric
8 teaspoons Benefiber® unflavored powder
1 1/3 cup cooked no salt added garbanzo beans (from dry or can)
½ cup cracked wheat
1 cup peas fresh or frozen
4 cups spinach
¼ cup nonfat yogurt
  1. Heat heavy bottom stock pot over medium heat.
  2. Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
  3. Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
  4. Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 398
Protein 21g
Carbohydrate 72g
Dietary Fiber 21g
Sugars 13g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 175mg
Sodium 211mg

*Read product label before recipe preparation

Makes 4 Servings
Prep Time 15 minutes
Total Time 35 minutes
Vegetable oil spray
1 onion sliced
1 teaspoon cumin
1 teaspoon mustard powder
1 tablespoon fresh ginger minced
2 cloves garlic minced
¼ teaspoon cayenne pepper (optional)
2 large tomatoes sliced or 2 cups canned tomatoes no salt added
4 cups water
¼ teaspoon salt
Freshly ground black pepper to taste
1 teaspoon turmeric
8 teaspoons Benefiber® unflavored powder
1 1/3 cup cooked no salt added garbanzo beans (from dry or can)
½ cup cracked wheat
1 cup peas fresh or frozen
4 cups spinach
¼ cup nonfat yogurt
  1. Heat heavy bottom stock pot over medium heat.
  2. Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
  3. Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
  4. Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 398
Protein 21g
Carbohydrate 72g
Dietary Fiber 21g
Sugars 13g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 175mg
Sodium 211mg

*Read product label before recipe preparation

Makes 4 Servings
Prep Time 15 minutes
Total Time 35 minutes
Vegetable oil spray
1 onion sliced
1 teaspoon cumin
1 teaspoon mustard powder
1 tablespoon fresh ginger minced
2 cloves garlic minced
¼ teaspoon cayenne pepper (optional)
2 large tomatoes sliced or 2 cups canned tomatoes no salt added
4 cups water
¼ teaspoon salt
Freshly ground black pepper to taste
1 teaspoon turmeric
8 teaspoons Benefiber® unflavored powder
1 1/3 cup cooked no salt added garbanzo beans (from dry or can)
½ cup cracked wheat
1 cup peas fresh or frozen
4 cups spinach
¼ cup nonfat yogurt
  1. Heat heavy bottom stock pot over medium heat.
  2. Spray pot with vegetable oil and add onion. Sautee till translucent (about 5 minutes). Add cumin, mustard powder, ginger, garlic and cayenne. Cook for 2 more minutes stirring constantly.
  3. Add tomatoes, water salt, pepper, turmeric, Benefiber®, garbanzo beans and cracked what and cook for 15 minutes.
  4. Add peas and spinach, cook just till soup returns to a simmer. Top with yogurt and serve.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 398
Protein 21g
Carbohydrate 72g
Dietary Fiber 21g
Sugars 13g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 175mg
Sodium 211mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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