Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Baked Pasta with White Beans and Tomatoes

Makes 4 Servings
Prep time 15 minutes
Total time 45 minutes
1 cup whole grain penne pasta (about 2.66oz)
1 large onion, finely sliced
3 cloves garlic, finely minced
2 sweet red peppers, sliced
1 1/3 cups no-salt added cooked white beans
8 teaspoons Benefiber® unflavored powder
1/2 teaspoon salt
3 tomatoes, chopped
2 cups chopped spinach or chard or kale
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh rosemary
½ teaspoon cinnamon
1 tablespoon olive oil
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 271
Protein 11g
Carbohydrate 50g
Dietary Fiber 16g
Sugars 7g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 143mg
Sodium 314mg

*Read product label before recipe preparation

  1. Preheat oven to 375 degrees
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil pray and add onion and garlic to skillet, cook stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.

Dinner Recipes

Makes 4 Servings
Prep time 15 minutes
Total time 45 minutes
1 cup whole grain penne pasta (about 2.66oz)
1 large onion, finely sliced
3 cloves garlic, finely minced
2 sweet red peppers, sliced
1 1/3 cups no-salt added cooked white beans
8 teaspoons Benefiber® unflavored powder
1/2 teaspoon salt
3 tomatoes, chopped
2 cups chopped spinach or chard or kale
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh rosemary
½ teaspoon cinnamon
1 tablespoon olive oil
  1. Preheat oven to 375 degrees
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil pray and add onion and garlic to skillet, cook stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 271
Protein 11g
Carbohydrate 50g
Dietary Fiber 16g
Sugars 7g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 143mg
Sodium 314mg

*Read product label before recipe preparation

Makes 4 Servings
Prep time 15 minutes
Total time 45 minutes
1 cup whole grain penne pasta (about 2.66oz)
1 large onion, finely sliced
3 cloves garlic, finely minced
2 sweet red peppers, sliced
1 1/3 cups no-salt added cooked white beans
8 teaspoons Benefiber® unflavored powder
1/2 teaspoon salt
3 tomatoes, chopped
2 cups chopped spinach or chard or kale
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh rosemary
½ teaspoon cinnamon
1 tablespoon olive oil
  1. Preheat oven to 375 degrees
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil pray and add onion and garlic to skillet, cook stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 271
Protein 11g
Carbohydrate 50g
Dietary Fiber 16g
Sugars 7g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 143mg
Sodium 314mg

*Read product label before recipe preparation

Makes 4 Servings
Prep time 15 minutes
Total time 45 minutes
1 cup whole grain penne pasta (about 2.66oz)
1 large onion, finely sliced
3 cloves garlic, finely minced
2 sweet red peppers, sliced
1 1/3 cups no-salt added cooked white beans
8 teaspoons Benefiber® unflavored powder
1/2 teaspoon salt
3 tomatoes, chopped
2 cups chopped spinach or chard or kale
2 tablespoons chopped fresh oregano
1 tablespoon chopped fresh rosemary
½ teaspoon cinnamon
1 tablespoon olive oil
  1. Preheat oven to 375 degrees
  2. Prepare the pasta according to package directions.
  3. Heat a large ovenproof skillet over medium heat. Spray with cooking oil pray and add onion and garlic to skillet, cook stirring regularly for 3 minutes. Add red peppers and cook for 5 more minutes. Remove from heat.
  4. In a large bowl combine white beans, Benefiber®, salt tomatoes, greens, oregano, cinnamon, red pepper mixture, 1 tablespoon olive oil and the cooked pasta.
  5. Place in a baking dish, cover with foil and bake for 20 minutes, remove foil and bake for an additional 10 minutes.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 271
Protein 11g
Carbohydrate 50g
Dietary Fiber 16g
Sugars 7g
Total Fat 5g
Saturated Fat 0.7g
Cholesterol 0mg
Calcium 143mg
Sodium 314mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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Trusted treatment for constipation for 100 years

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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