Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Scrambled Egg with Spinach and Spring Onion on Whole Wheat English Muffin

Makes 1 serving
Prep Time 5 minutes
Total Time 10 minutes
Cooking oil spray
1 tablespoon sliced spring onion
1 Whole Wheat English Muffin sliced in half
1 egg plus 1 egg while scrambled with a fork
2 teaspoons Benefiber® unflavored powder
1 cup fresh spinach
Pinch of salt
Black pepper to taste
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 249
Protein 17g
Carbohydrate 33g
Dietary Fiber 9g
Sugars 1g
Total Fat 7g
Saturated Fat 2g
Cholesterol 212mg
Calcium 126mg
Sodium 466mg

*Read product label before recipe preparation

  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and Benefiber®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.

Breakfast Recipes

Makes 1 serving
Prep Time 5 minutes
Total Time 10 minutes
Cooking oil spray
1 tablespoon sliced spring onion
1 Whole Wheat English Muffin sliced in half
1 egg plus 1 egg while scrambled with a fork
2 teaspoons Benefiber® unflavored powder
1 cup fresh spinach
Pinch of salt
Black pepper to taste
  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and Benefiber®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 249
Protein 17g
Carbohydrate 33g
Dietary Fiber 9g
Sugars 1g
Total Fat 7g
Saturated Fat 2g
Cholesterol 212mg
Calcium 126mg
Sodium 466mg

*Read product label before recipe preparation

Makes 1 serving
Prep Time 5 minutes
Total Time 10 minutes
Cooking oil spray
1 tablespoon sliced spring onion
1 Whole Wheat English Muffin sliced in half
1 egg plus 1 egg while scrambled with a fork
2 teaspoons Benefiber® unflavored powder
1 cup fresh spinach
Pinch of salt
Black pepper to taste
  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and Benefiber®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 249
Protein 17g
Carbohydrate 33g
Dietary Fiber 9g
Sugars 1g
Total Fat 7g
Saturated Fat 2g
Cholesterol 212mg
Calcium 126mg
Sodium 466mg

*Read product label before recipe preparation

Makes 1 serving
Prep Time 5 minutes
Total Time 10 minutes
Cooking oil spray
1 tablespoon sliced spring onion
1 Whole Wheat English Muffin sliced in half
1 egg plus 1 egg while scrambled with a fork
2 teaspoons Benefiber® unflavored powder
1 cup fresh spinach
Pinch of salt
Black pepper to taste
  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and Benefiber®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 249
Protein 17g
Carbohydrate 33g
Dietary Fiber 9g
Sugars 1g
Total Fat 7g
Saturated Fat 2g
Cholesterol 212mg
Calcium 126mg
Sodium 466mg

*Read product label before recipe preparation

Makes 1 serving
Prep Time 5 minutes
Total Time 10 minutes
Cooking oil spray
1 tablespoon sliced spring onion
1 Whole Wheat English Muffin sliced in half
1 egg plus 1 egg while scrambled with a fork
2 teaspoons Benefiber® unflavored powder
1 cup fresh spinach
Pinch of salt
Black pepper to taste
  1. Heat medium sized heavy bottom skillet over medium heat. Spray pan with cooking oil spray and add spring onion, cook for 2 minutes.
  2. While spring onion is cooking, toast English Muffin in a toaster or under the broiler in the oven.
  3. Whisk together egg, egg white and Benefiber®. Add egg mixture to the spring onions and cook for 2 more minutes, stirring constantly. Add spinach and fold in to egg mixture until wilted, about 1 minute. Season with salt and pepper.
  4. Assemble by making a sandwich in the English Muffin with egg white mixture.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 249
Protein 17g
Carbohydrate 33g
Dietary Fiber 9g
Sugars 1g
Total Fat 7g
Saturated Fat 2g
Cholesterol 212mg
Calcium 126mg
Sodium 466mg

*Read product label before recipe preparation

A better you from the inside out.
Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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All-day, all-night heartburn relief with one pill*

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The #1 brand in gas relief that relieves pressure, bloating and discomfort fast

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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All-day, all-night heartburn relief with one pill*

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The #1 brand in gas relief that relieves pressure, bloating and discomfort fast

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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*Use as directed for 14 days to treat frequent heartburn (occurring two or more days per week). May take 1-4 days for full effect.

Do not take for more than 14 days or more often than every 4 months, unless directed by a doctor. Not intended for immediate relief.

Prevacid® is a registered trademark of Takeda Pharmaceutical North America, Inc. and is used under license.

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