Benefiber® Recipes

Flower Icon

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Homemade Crunchy Granola

Makes 4 Servings
Prep time 10 minutes
Total time 1 hour
1 cup raw oatmeal
2 tablespoons honey
¼ cup chopped walnuts
2 tablespoons golden raisins
1/8 teaspoon salt
8 teaspoons Benefiber® unflavored powder
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 189
Protein 5g
Carbohydrate 31g
Dietary Fiber 6g
Sugars 12g
Total Fat 6g
Saturated Fat .7g
Cholesterol 0mg
Calcium 21mg
Sodium 75mg

*Read product label before recipe preparation

  1. Preheat oven to 250 degrees.
  2. Combine all ingredients except for raisins on a sheet pan and place in oven stirring regularly until dry and lightly toasted (about 45 minutes). Mix in raisins.

Breakfast Recipes

Makes 4 Servings
Prep time 10 minutes
Total time 1 hour
1 cup raw oatmeal
2 tablespoons honey
¼ cup chopped walnuts
2 tablespoons golden raisins
1/8 teaspoon salt
8 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 250 degrees.
  2. Combine all ingredients except for raisins on a sheet pan and place in oven stirring regularly until dry and lightly toasted (about 45 minutes). Mix in raisins.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 189
Protein 5g
Carbohydrate 31g
Dietary Fiber 6g
Sugars 12g
Total Fat 6g
Saturated Fat .7g
Cholesterol 0mg
Calcium 21mg
Sodium 75mg

*Read product label before recipe preparation

Makes 4 Servings
Prep time 10 minutes
Total time 1 hour
1 cup raw oatmeal
2 tablespoons honey
¼ cup chopped walnuts
2 tablespoons golden raisins
1/8 teaspoon salt
8 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 250 degrees.
  2. Combine all ingredients except for raisins on a sheet pan and place in oven stirring regularly until dry and lightly toasted (about 45 minutes). Mix in raisins.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 189
Protein 5g
Carbohydrate 31g
Dietary Fiber 6g
Sugars 12g
Total Fat 6g
Saturated Fat .7g
Cholesterol 0mg
Calcium 21mg
Sodium 75mg

*Read product label before recipe preparation

Makes 4 Servings
Prep time 10 minutes
Total time 1 hour
1 cup raw oatmeal
2 tablespoons honey
¼ cup chopped walnuts
2 tablespoons golden raisins
1/8 teaspoon salt
8 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 250 degrees.
  2. Combine all ingredients except for raisins on a sheet pan and place in oven stirring regularly until dry and lightly toasted (about 45 minutes). Mix in raisins.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 189
Protein 5g
Carbohydrate 31g
Dietary Fiber 6g
Sugars 12g
Total Fat 6g
Saturated Fat .7g
Cholesterol 0mg
Calcium 21mg
Sodium 75mg

*Read product label before recipe preparation

Makes 4 Servings
Prep time 10 minutes
Total time 1 hour
1 cup raw oatmeal
2 tablespoons honey
¼ cup chopped walnuts
2 tablespoons golden raisins
1/8 teaspoon salt
8 teaspoons Benefiber® unflavored powder
  1. Preheat oven to 250 degrees.
  2. Combine all ingredients except for raisins on a sheet pan and place in oven stirring regularly until dry and lightly toasted (about 45 minutes). Mix in raisins.
Nutritional Information (Per 1 Serving)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 189
Protein 5g
Carbohydrate 31g
Dietary Fiber 6g
Sugars 12g
Total Fat 6g
Saturated Fat .7g
Cholesterol 0mg
Calcium 21mg
Sodium 75mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Footer Line

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Footer Line

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Footer Line

Trusted treatment for constipation for 100 years

Footer Line

The natural, overnight laxative pill

Tap here to expand and learn more about our related products.

Footer Down Arrow
Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

This website is intended for residents of the United States only.

Trademarks are owned by or licensed to the GSK group of companies.

© 2016 GSK group of companies or its licensor. All rights reserved.