Benefiber® Recipes

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Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Benefiber® Recipes

Clear, taste-free and dissolves completely. Benefiber® is a healthy
ingredient to any recipe!

Blueberry Muffin

Makes 6 Muffins
Prep Time 10 minutes
Total Time 30 minutes
½ cup plus 2 tablespoons skim or soy milk
¼ cup unsweetened applesauce
1 small egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup sugar
1 ½ teaspoons baking powder
12 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
½ cup fresh blueberries
Nutritional Information (Per 1 Muffin)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 149
Protein 4g
Carbohydrate 32g
Dietary Fiber 5g
Sugars 12g
Total Fat 1g
Saturated Fat 0g
Cholesterol 27mg
Calcium 109mg
Sodium 239mg

*Read product label before recipe preparation

  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.

Breakfast Recipes

Makes 6 Muffins
Prep Time 10 minutes
Total Time 30 minutes
½ cup plus 2 tablespoons skim or soy milk
¼ cup unsweetened applesauce
1 small egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup sugar
1 ½ teaspoons baking powder
12 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
½ cup fresh blueberries
  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.
Nutritional Information (Per 1 Muffin)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 149
Protein 4g
Carbohydrate 32g
Dietary Fiber 5g
Sugars 12g
Total Fat 1g
Saturated Fat 0g
Cholesterol 27mg
Calcium 109mg
Sodium 239mg

*Read product label before recipe preparation

Makes 6 Muffins
Prep Time 10 minutes
Total Time 30 minutes
½ cup plus 2 tablespoons skim or soy milk
¼ cup unsweetened applesauce
1 small egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup sugar
1 ½ teaspoons baking powder
12 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
½ cup fresh blueberries
  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.
Nutritional Information (Per 1 Muffin)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 149
Protein 4g
Carbohydrate 32g
Dietary Fiber 5g
Sugars 12g
Total Fat 1g
Saturated Fat 0g
Cholesterol 27mg
Calcium 109mg
Sodium 239mg

*Read product label before recipe preparation

Makes 6 Muffins
Prep Time 10 minutes
Total Time 30 minutes
½ cup plus 2 tablespoons skim or soy milk
¼ cup unsweetened applesauce
1 small egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup sugar
1 ½ teaspoons baking powder
12 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
½ cup fresh blueberries
  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.
Nutritional Information (Per 1 Muffin)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 149
Protein 4g
Carbohydrate 32g
Dietary Fiber 5g
Sugars 12g
Total Fat 1g
Saturated Fat 0g
Cholesterol 27mg
Calcium 109mg
Sodium 239mg

*Read product label before recipe preparation

Makes 6 Muffins
Prep Time 10 minutes
Total Time 30 minutes
½ cup plus 2 tablespoons skim or soy milk
¼ cup unsweetened applesauce
1 small egg
½ cup all purpose flour
½ cup whole wheat flour
¼ cup sugar
1 ½ teaspoons baking powder
12 teaspoons Benefiber® unflavored powder
¼ teaspoon salt
½ cup fresh blueberries
  1. Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray.
  2. In a large bowl, combine milk, applesauce, egg in a small bowl and set aside.
  3. Once thoroughly combined stir in flours, sugar, baking powder, Benefiber®, and salt. Stir with a spoon just until the flour is moistened (batter will be lumpy). Fold in blueberries. Divide batter among 6 muffin cups. Bake until golden brown, about 18 minutes.
Nutritional Information (Per 1 Muffin)
Contains 2 teaspoons of Benefiber® (2 teaspoons = 3 grams of fiber)*
Amount
Per Serving
Calories 149
Protein 4g
Carbohydrate 32g
Dietary Fiber 5g
Sugars 12g
Total Fat 1g
Saturated Fat 0g
Cholesterol 27mg
Calcium 109mg
Sodium 239mg

*Read product label before recipe preparation

Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
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All day, all night heartburn relief with one pill*. Plus great rewards with Perks

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The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

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Trusted treatment for constipation for 100 years

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The natural, overnight laxative pill

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Digestive health is an important part of overall good health. Learn some simple things you can do to improve it on the Easier To Digest website. And visit our sister brands for more ways to support your digestive health.
Prevacid Logo

All day, all night heartburn relief with one pill*. Plus great rewards with Perks

Gas-x Logo

The #1 brand in gas relief. Relieves pressure, bloating and discomfort fast.

Exlax Logo

Trusted treatment for constipation for 100 years

Perdiem Logo

The natural, overnight laxative pill

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