A lot of people use the months preceding Summer to get strict on their diet and fitness regimes (so they’re “bathing suit ready”), but living a truly healthy life isn’t just about looking great in a bikini. After all, it’s very possible to look fabulous on the outside, but feel lethargic or sad or hungry on the inside.
If you’re looking to revitalize your life this Summer, here are three healthy life choices you can make right now, that will not only help you glow on the outside, but radiate health on the inside, too! And the best part? None of them require going to bed hungry!
How to Live a Healthy Life This Summer
Get more outdoor exercise
Sure, sure, you probably already know that exercise is good for you — but do you know how good? Yes, it helps control your weight by burning calories, but it also helps support your mental and physical well-being, promotes better sleep, and can give your entire day a boost of extra energy. What’s more? A few small studies out of Stanford University suggest a connection between spending time out in nature — i.e., going for a walk or run — and improved mood.
If you live in the country or suburbs, consider starting a post breakfast or dinner walk routine. If you live in the city, try to make time to get to a park at least once a week. Not only will you be doing great things for your waistline and your physical health, you’ll also be more likely to smile while you’re at it!
Eat more fruits and vegetables
Your mom always told you to eat more vegetables, and she was right! People who eat a fruit- and vegetable-rich diet are likely to have a reduced risk of certain chronic health issues and benefit from an influx of necessary vitamins and minerals like potassium, folate, vitamin A, vitamin C, and fiber. Fruits and vegetables with a good serving of fiber also help us feel fuller for longer, which is great for keeping our weight on track! If you’ve never been a big vegetable person before, Summer is the perfect time to start enjoying fresh produce, as so much of it is available in grocery stores and farmer’s markets alike.
Another fantastic way to add satiating fiber to your diet? Make Benefiber Healthy Shape a part of your daily diet. A natural, clear, taste-free and completely dissolvable fiber, Benefiber Healthy Shape helps curb cravings.1
Start a meditation practice
Meditation is more than just a buzzword. This relaxation technique has been used for thousands of years to quiet and open the mind, and developing research is starting to uncover the possibility that a meditation practice may not only be able to help lessen negative emotions, but also help strengthen your mental and physical health, and reduce sleep problems. Often, when we think of cultivating a strong, healthy body, we forget that our mind is part of our body as well! Take time this Summer to find a quiet spot outside or next to some open windows and practice quieting your mind.
1 Clinical studies show benefits with regular use. A weight management program should include a healthy diet and regular exercise. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.