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Sweet Potato Bisque

Ingredients

This recipe is for those 21 years old and older.

8 cups bouillon

1 onion, chopped

2 stalks celery, chopped

3 pounds sweet potatoes, peeled and cut into half–inch pieces

1 tablespoon mild curry powder

2 teaspoons thyme

1 teaspoon freshly ground black or white pepper

Pinch of cayenne, to taste

12 teaspoons Benefiber®*

¼ cup brandy (optional)

2 cups soy milk or light coconut milk

Instructions

Combine the bouillon, onion, celery, sweet potatoes, and spices in a large pot. Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the potatoes are soft.

With a slotted spoon, remove about 2 cups of the vegetables and set aside. Puree the remaining soup with a hand blender until smooth. Return the vegetables to the pot, stir in the Benefiber, brandy (if using) and soy milk or light coconut milk, and heat through.

Yield: 6–8 servings

Nutritional Information per serving

With Benefiber®

Calories 216
Fat 2g
Saturated Fat 0.3g
Carbohydrates 49.9g
Fiber 9.4g
Protein 5.7g
Cholesterol 0mg
Sodium 829mg

*Read product label before recipe preparation.

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