
This recipe is for those 21 years old and older.
8 cups bouillon
1 onion, chopped
2 stalks celery, chopped
3 pounds sweet potatoes, peeled and cut into half–inch pieces
1 tablespoon mild curry powder
2 teaspoons thyme
1 teaspoon freshly ground black or white pepper
Pinch of cayenne, to taste
12 teaspoons Benefiber®*
¼ cup brandy (optional)
2 cups soy milk or light coconut milk
Combine the bouillon, onion, celery, sweet potatoes, and spices in a large pot. Bring to a boil, reduce the heat and simmer, 30-40 minutes, or until the potatoes are soft.
With a slotted spoon, remove about 2 cups of the vegetables and set aside. Puree the remaining soup with a hand blender until smooth. Return the vegetables to the pot, stir in the Benefiber, brandy (if using) and soy milk or light coconut milk, and heat through.
Yield: 6–8 servings
With Benefiber®
| Calories | 216 |
| Fat | 2g |
| Saturated Fat | 0.3g |
| Carbohydrates | 49.9g |
| Fiber | 9.4g |
| Protein | 5.7g |
| Cholesterol | 0mg |
| Sodium | 829mg |
*Read product label before recipe preparation.