Barbecue Beans and Barley

Ingredients

1 onion, chopped

2 cloves garlic, minced

1 can beer

½ cup ketchup

½ cup brown sugar

2 tablespoons Worcestershire sauce

½ teaspoon liquid smoke flavoring, or to taste

½ teaspoon cinnamon

2 cans pinto beans, drained

2 cups cooked barley

8 teaspoons Benefiber^®*

Instructions

Bring the onion, garlic, beer, ketchup, brown sugar, and seasonings to a boil and boil gently 10 minutes or until thickened. Stir in the beans, barley and Benefiber and simmer 10 minutes more.

Yield: 4–6 servings

Nutritional Information per serving

With Benefiber

*Read product label before recipe preparation.