Irish Oatmeal with Strawberries and Vanilla

Print Recipe

Makes 4 Servings

  • Prep time: 5 minutes
  • Total time: 12-30 minutes depending on whether you use quick or regular oats

Ingredients

  • 1 cup raw steel cut oats (regular or quick)
  • 2 cups fresh strawberries cut in half
  • ½ teaspoon vanilla extract
  • 1 teaspoon maple syrup
  • 1/8 teaspoon salt
  • 8 teaspoons Benefiber® powder
  • 4 tablespoons toasted chopped walnuts
  • 2 teaspoons non hydrogenated margarine

Instructions

  1. Bring 3 cups of water to boil in a medium pot. Add salt and stir in oats, ginger, agave nectar and Benefiber.
  2. Cook oatmeal according to the oatmeal directions, mixing regularly to insure that Benefiber® is thoroughly incorporated. Stir in strawberries.
  3. Divide into serving bowls and top with spread and almonds.

Nutritional Information per serving (Per 1 Serving)

Contains 2 teaspoons of Benefiber® (2 teaspoons=3 grams of fiber)*

  • Calories: 263
  • Protein: 8 g
  • Carbohydrate: 40 g
  • Dietary Fiber: 14 g
  • Sugars: 5 g
  • Total Fat: 8 g
  • Saturated Fat: 0.7 g
  • Cholesterol: 0 mg
  • Calcium: 56 mg
  • Sodium: 91 mg

*Read Benefiber® label before recipe preparation.